Now available in US & Canada

Movestrong Membership

live longer and live better By doing less.

Try For Free
And Unlock Limited time offer

Are you looking for a better way to stay in shape as you get older?

Movestrong helps you unlock your body's potential, to the fullest, no matter your age or fitness level. Maybe you are feeling out of shape, are tired of not seeing the results from your usual fitness routine, or maybe you've become too busy or struggling to stay motivated in the gym.

Movestrong doesn't just help you transform your body, how you move and feel everyday, it is actually more effective than yoga, pilates, weight-lifting, or crossfit, thanks to its holistic and science-based built-in approach.

Become the best version of yourself with Movestrong Membership.

Stories from Movestrong members

Over +206 members

Since 2023

Introducing Movestrong Membership

Your life-changing health transformation begins with Movestrong Membership

As a Movestrong Member, you get everything you need to become a better you every day. Including today’s easiest and most effective exercising routine for quality of life and performance, a world class uplifting community to support you every step of the way, and access to a holistic health curriculum designed to transform your energy, health and vitality for the long term.

Your exercise routine just got an upgrade

Movestrong testimonial from Carl Bernard: "If you want to maximize your physical potential with minimal risk of injury, look no further."

"Movestrong has been an absolute game changer in my life. I suffered with severe chronic pain for 2 years in my left hip. After 3-4 months of 'sending a signal' to the muscles through the Movestrong system, I no longer talk of hip pain as its gone!"

Movestrong testimonial from Leidy Garzon: "Move strong is amazing for beginners and advanced levels for balance and strength. I never
could do a hand stand and surprised myself with all the strength gains l've made so far."

"The programming is scalable and accessible to all levels which makes it super easy to jump into at any point in your fitness journey. I've personally seen great success and look forward to my training every week!"
- Alexandra Aiello

"The methods at MoveStrong are like no other. I've gained so much mobility and strength in such a short amount of time, I couldn't be happier."
- Taline D.

"The focus on form and working with intensity & time under tension over simply counting poor quality reps has been a great lesson for me."
- Dave Ellis

"Love seeing all the amazing things my body can do with this style of training."
- Holly Fraser

"The Move Strong method is special, I'm increasing my strength EVERY SINGLE WEEK. Move Strong has redefined for me what's really possible and has given me new, higher goals for myself and my physicality. The only thing I wish is that I had started in my 20s."
- Pierre-F. Rio

"As a health professional, i recommend MoveStrong to patients for safe and smart physical rehab, general fitness maintenance and performance".
- Aaron Samanta ND

"I love how they focus on technique and teach us how to progress into the different levels of profiency. This is the best complete body training I've ever done. Beats any gym! It has dramatically improved my mobility, flexibility, overall strength and conditioning in just a few months."
- David MacDonald

"My knees feel incredible (after soccer injuries), shoulders are becoming stronger and more mobile."
- Matthew Mchugh

"I recommend Move Strong to anyone who is looking to improve their mobility, reduce joint pain and stay healthy. It has helped me get stronger and feel better everyday."
- Mehrzad Salkhordeh

"After many years of joint pain (and a hip replacement) this program has made me feel stronger and more flexible than I have been in a long time and I'm so grateful to the team at Move
Strong."
- Ubavka Ivanovic

"Move Strong is a concept like no other! [...] If you want to try new ways to move, strengthen & build not just your physical body but overall health & wellness I highly recommend Move Strong!"
- Lidia Manojlovich K.

"This unique mobility and strength training has helped me with my shoulder, knee and foot issues.
I've noticed a big difference in how my muscle and range of motion imbalances have been corrected."
- Sandra MacDonald

"Move Strong has changed my life in just a few short months! I have decreased pain and
inflammation, and increased strength and mobility immensely!! It is unlike anything I have ever done before!"
- Jennifer Windsor-G.

Wednesday workout mokup shocasing a shoulder day

Wednesday workout showcasing a spine workout

Friday workout showcasing a lower body strength workout

Movestrong Testimonial From Chris Hope: "Every movement is explained and you fully understand the desired outcomes and the steps you are taking to achieve them."

Tuesday workout showcasing a hip exercise

Thursday workout shocasing upper body strength

Saturday workout showcasing an upper body strength exercise

Sunday workout showcasing a lower body mobility exercise

What you get

Movestrong's Strength Training Protocols

Fitness programs that will transform your body, energy and health markers in just two sessions per week.

The Ultimate Mobility Series

A series of programs to unlock your body and get you moving pain-free and to maximum range. These sessions require zero equipment. All under 30min.

Support Community

A series of programs to unlock your body and get you moving pain-free and to maximum range. These sessions require zero equipment. All under 30min.

Daily sessions. Anytime, Anywhere.

Movestrong Membership transforms your body and energy levels in as little as two sessions per week. The key is in our hyper-optimized approach to working out: which combines: science-based movements with periodization. Short story is, you get twice the results in half the time.

And you can get started right away in just four simple steps...

Try Free For 7-Days

Remember you don’t have to say YES right now. You only have to say MAYBE. Try the workouts for 7 days risk-free from the day of enrolment.

You can cancel anytime with one click. No emails, no phone calls, no hassle. Just click the "Manage Subscription" button in your app, a click "Cancel Membership".

Transform now with Movestrong

What's included:

Unlimited access to Movestrong's Protocol

On-demand joints & mobility series

All access to Movestrong's goal curated collections

Access Movestrong's private community

Start Free Trial
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*HST/VAT charges might apply as per the billing address.

For your security, all orders are processed on a secured server.

results like clockwork

real people, real transformations.

Movestrong user: Yannick, before and after photos

Movestrong user Brandon, before and after photo

Movestrong user Dee, before and after photo

Movestrong user Holly, before and after photo

Movestrong user Izabella, before and after photo

Movestrong user Valerie, before and after photo

Frequently Asked Questions

Browse answers to your questions on program access, billing, and Movestrong Membership. Need more help? Reach out to us here and we’ll get back to you ASAP.

Does Movestrong work on all devices?

You can access Movestrong from a web browser on a laptop or tablet, as well as directly from your phone via our iOS and Android app versions. Movestrong was designed to be accessible from anywhere to allow the ultimate experience from home, or the gym.

How do I choose the right program for me?

There is a program for every fitness level and equipment availability. If you don't have access to any equipment, follow our Movestrong Zero series. If you have some access to equipment (you don't have to start there) we recommend going through our Foundation or Signature program.

How do I cancel or get a refund if I’m not satisfied?

Once you join Movestrong, you won't get charged for the first 7 days so if Movestrong isn't a good fit for you, just cancel from the app with one click using the "Cancel Subscription" button and you will never get charged.

If you like Movestrong, great - you are all setup and don't have anything to do! If there is anything you need help with, simply visit help.movestrongonline.com for a hassle-free refund process.

Please note, that obtaining a refund will immediately revoke access to your membership subscription benefits.

Now available in US & Canada

Movestrong Membership

7 days free | Cancel Any Time

Are you looking for a better way to stay in shape as you get older?

Become the best version of yourself with Movestrong Membership.

Stories from Movestrong members

Introducing Movestrong Membership

What you get

Daily sessions. Anytime, Anywhere.

Try Free For 7-Days

Try Free For 7-Days

Transform now with Movestrong

results like clockwork

real people, real transformations.

Frequently Asked Questions

Does Movestrong work on all devices?

How do I choose the right program for me?

How do I cancel or get a refund if I’m not satisfied?