When Elite personal training makes it to your home.

Meet a whole new way to train that will make your body stronger and more capable than you ever have.

Try 7-days free | Cancel Any Time

7 days free | Cancel Any Time

Science-Based

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Exercise Anywhere

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From Beginner To Advanced

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Life Changing Results

Begin your journey today

Unlock your best transformation yet with a training method that takes the guesswork out and improves your everyday life now.
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Over +206 members
Since 2023
BUILD YOURSELF UP WITHOUT BREAKING DOWN

Meet a whole new way to train.

Movestrong is an elite personal training method that meticulously works on your body to become stronger, more capable and incredibly resilient one session at a time.
Introducing tempo cues and periodization
Your training program has fooled you, let us explain. True body transformation requires precise programming and execution. Movestrong's method, built on core training principles, leverages tempo cues and strategic programming shifts to deliver real results.
Training through the lens of longevity
Mobility, balance, skeletal muscle, resilient joints. Your fitness should do more for you than just helping you look good. With Movestrong, you get the best of body composition training while future-proofing your body.
A personalized path
Your body, your weaknesses. At Movestrong we have developed four different paths to lead you from ground zero to advanced-level capabilities. This method becomes truly powerful when we assess your current deficiencies in mobility as well, to speed up progress in these specific areas at the same time.
Sunday workout showcasing a lower body mobility exerciseThursday workout shocasing upper body strengthFriday workout showcasing a lower body strength workout

"Unlike anything I've ever tried"

"Since trying it out over a year and a half ago, I've never looked back. The training method is unlike anything I've experienced before. I knew it was special from the first session I did."
Pierre-F. Rio
Member Since 2022
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CRAVE YOUR NEXT TRAINING SESSION

Workouts you will truly enjoy doing

The number one reason for people to fall off their fitness is because they haven't found a style of training that suits them. With Movestrong you have access to a whole new way to train that mixes low-impact strength and functional movements.  In other words, "less sweat more results".
No random movement
Personal training results
Never get bored of your routine
NO COACH - NO RESULT

It's like having a coach in your pocket.

Without a coach, it is hard to get results. Just like with a personal trainer, with Movestrong, you follow the right program for your level of fitness and continue to get better as we keep evolving the program every three weeks.
Personal training results
Never get bored of your routine
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THE KEY TO IMPRESSIVE RESULTS

Take the execution up a notch with fully guided sessions.

With Movestrong, you cannot go wrong. We are alongside you every step of the way, during each session.
We workout with you
We count for you
We teach proper form
Everything is explained
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Get started with just a few pieces of equipment

The Movestrong method only requires a few key, affordable and timeless pieces of equipment. While we do not directly sell equipment, we have catered some of our favourite pieces for you.
FOLLOW ALONG EXPERTS

Fully-guided sessions

With Movestrong, you cannot do things wrong. We are alongside you every step of the way, during each session.
We workout with you
We count for you
We teach proper form
Everything is explained
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MOVE STRONG ZERO

No Equipment? No Problem!

No Equipment?
No Problem!

Introducing Movestrong Zero! Our game-changing program designed for getting you results with zero equipment.

Follow from home starting today, with Movestrong Zero, all you need to get started is you.
Try For Free
And Unlock Limited time offer
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AVAILABLE ON ALL DEVICES

Anytime, anywhere.

Whether you're at home, in the gym, or on the go, you have the flexibility to follow your exercise routine whenever and wherever you choose, on-demand. No rigid class schedules.
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Get started today

Starting from $33.25/month (billed annually)

Advanced Programs by Movestrong

Embark on a transformation journey with our advanced programs and empowering experiences.

Join The Movestrong Challenge Free

We give you everything you need to achieve a full body transformation, but for the next 45 days you will have to live on our rules. Exercising, nutrition, community, you will have everything to succeed.
Learn more
And Unlock Limited time offer

Watch The Body Composition Masterclass

Learn how to transform your body composition in 12-weeks or less, and reap all the energy and performance rewards that come with it.
Watch the masterclass
And Unlock Limited time offer

Become a Movestrong Partner

You are an influencer, an athlete, or simply an ambassador of the brand. Become a Movestrong Partner and earn recurring monthly commissions for all the members that sign-up with you.
Learn more
And Unlock Limited time offer

results like clockwork

real people, real transformations.

Frequently asked questions.

Here are some questions answered for you.

Is there a commitment? How do I cancel?

When signing up for your free-trial, you will choose between a monthly or yearly plan. You can cancel at anytime directly from the app before your free trial is up if you do not want to be charged.

Do I get access to all the programs or do I have to choose one?

When you join, you will have access to all of the programs present on the app. This include our Movestrong Foundation and Signature programs which are on-going and evolve every three weeks. You will also have access to all of the Collection Programs including the Movestrong Zero series, as well as our full library of the Ultimate Mobility Series to start moving pain free and get your full range of motion back.

What's the deal with the three week phases?

When you train with us on the on-going Movestrong Foundations or Signature program, you will notice that we train in three-week blocks. The reason for this is two folds. Number 1, it is essential to allow for continuing progress that we keep things evolving. This is one of the key principles of science-based fitness. Number 2, it is a lot more motivating to keep things fresh and evolving. Three weeks is enough time to see progress, yet a short enough time to keep challenging your body.

Do I need any equipment for Movestrong workouts?

It depends on the program/workout you choose. For the on-going Foundations and Signature series you will need at least three pieces of low-budget equipment (A doorway pull-up bar, a set of gymnastic rings and some resistance bands - or a set of dumbbells). We also have a zero equipment option - The Movestrong Zero series, as well as the Ultimate Mobility Series.

Does Movestrong work on all devices?

You can access Movestrong from a web browser on a laptop or tablet, as well as directly from your phone via our iOS and Android app versions. Movestrong was designed to be accessible from anywhere to allow the ultimate experience from home, or the gym.

How do I choose the right program for me?

There is a program for every fitness level and equipment availability. If you have access to zero equipment and you are a complete beginner, follow our Movestrong Zero series. Once you have gone through this program, you will be ready for the Foundation Program which will require some equipment. If you are already intermediate or advanced, you will be following the Signature Program, which requires access to the same equipment pieces.

Does Movestrong work on all devices?

You can access Movestrong from a web browser on a laptop or tablet, as well as directly from your phone via our iOS and Android app versions. Movestrong was designed to be accessible from anywhere to allow the ultimate experience from home, or the gym.

Can I setup shorter workouts when I don't have time?

When short on time, visit our Collections section for short morning/evening mobility. These workouts are typically under 15min. If you have more time, pick a mobility workout from the Ultimate Mobility Series - these are generally under 25min. Ideally, if you are short on time and want to get your strength training in, simply do half of a workout, instead of the full version.

Can I create my own schedule for workouts?

With Movestrong you get to choose between following an expert built program (like our Movestrong Zero, Foundations, or Signature programs) or pick on-demand workouts at anytime you want. With our Movestrong expert programs, we give you the schedule to follow. This is how we can guarantee you the most results. For Foundations and Signature, we suggest a workout every day of the week, of course you don't have to follow exactly this programming, in fact we suggest you start small with two strength training sessions per week, and make your way up to the four sessions pace suggested.

Get started on your journey.

Your metabolic upgrade is just one exercise routine away. Experience Movestrong's longevity protocol with our annual or monthly plan.
Start For Free
And Unlock Limited time offer
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